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ketogenic diet : top recipes for weight loss : Enjoy preparing the best keto diet recipes and low carb diet dishes easily with top keto Diet Recipes app ! 

ketogenic diet : top recipes for weight loss app is a result of hard work, choosing the best and budget friendly keto / low carb recipes is not easy.Our goal is make your keto diet journey easier and more funny.

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

The Keto diet is a low carb diet, high-fat diet also known as a ketogenic diet , low carb high fat (LCHF), etc.In this diet our body produces ketones in the liver to be used as energy which makes it great for weight loss.besides, according to lot of studies, it helps control blood sugar, increase mental focus, improve triglyceride levels and cholesterol levels and reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!

WHY REDUCE CARBS?

We’re starting to understand that carbs in large quantities are much more harmful than previously thought, while most fats are healthy and essential (the basis of a low carb diet).

Low-carb diets have been controversial for decades. But times are changing, nowadays it is proven that not only does low carb cause weight loss, it also leads to major improvements in most risk factors (cancer , cholesterol, ….)

The keto diet (low-carb diet) is becoming very known and getting accepted and it is only the beginning. Excess sugar and carbs relationship detrimental effects are no longer a secret.

Not to mention that eating lot of carbs causes increase of sugar level in blood and, as a result so in insulin. Insulin is known to cause heart diseases, high blood pressure and diabetes.

WHAT TO EXCPECT FROM A KETO DIET TRACKER?

• Weight loss (fat is consumed)

• Stable energy levels during the day

• Mental focus

• Stay satiated after meals longer, with less snacking and overeating

TOP LOW CARB & KETO RECIPES!

We choosed the best low carb recipes, easy to prepare and delicious meals that you will love and share .We hope that our keto recipes make you fell better live a better lifestyle .

Our app contains tens of low carb recipes for. The main goal of these low carb recipes is to:

• Keep carbs low  

• Increase your protein intake 

• Keep you full and satiated from delicious meals.

• Top keto diet recipes - more added every week.

• Offline Reading - recipes are available without internet connection.

• Search Section - so you can search the keto recipes you need.

• Share Recipes - sharing with friends  is caring .

• More features on the way (like a highly requested keto tracker ,  Low Carb Counter , ketogenic diet calculator)!

When you request a keto diet recipe details you may notice 4 small icons bellow recipe name:

the 1st :keto recipes preparation time

the 2nd :keto recipes cooking time

the 3rd : keto recipes numbr of servings

the 4th :keto recipes carbs quantity per 1 serving

WE ARE WORKING ON THE “ KETO DIET GUIDE “:

In the next update we will add a keto guide for beginners to our app

• What is the Keto Diet?

• What to eat on a ketogenic diet

• Types of Keto Diets

• Side Effects on a Keto Diet

• Long-term Benefits of the Ketogenic Diet

• Diabetes and Ketoacidosis

• Keto Flu

• And more to get you on the path to weight loss and optimal health with the keto diet!

• keto snacks 

• keto desserts

• ketogenic diet recipes

• keto diet plan 

• ketogenic diet foods.

• keto meal plan

• keto diet menu

The Top Keto Diet Recipes app is in its early stages and will see many improvements weekly.

Please feel free to send ideas,  kito recipes or feedback to support@ketodiet-app.me

Top Keto Diet Recipes app wishes you the best with your low carb journey.

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